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The Adventure Summit Fitness Studio

Adventure Summit Fitness StudioThe Adventure Summit Fitness Studio is located at the Student Union Fitness Center in room 094 of the Student Union. During the Adventure Summit weekend, this area features several fitness sessions geared toward accelerating your heart rate, calming your soul and living a healthy, active lifestyle.

Fitness sessions are offered on Saturday from 10:00 am – 5:15 pm. Bring your athletic clothing, fitness shoes and stamina as these are some of the most active sessions of the Summit.  Bring a towel to wipe off the sweat from these fun and challenging programs. Locker-room facilities are available. Instructors will lead sessions to assure the safety of all participants while offering tips to maximize the positive effects of your session.

The Student Union Fitness Center is also home to the Adventure Summit Indoor Triathlon sponsored by Up and Running. Visit our competitions page for more information.

10:00-11:00am:  Cycle Fit with Trisha Kretzer
11:15am-12:15pm:  Using Unstable Surfaces to Increase Strength, Flexibility and Coordination with Richard Munn
12:30-1:30 pm:
1:45-2:45pm:  TRX with Jennifer Turpin
3:00-4:00pm:  Stretching for Hikers, Paddlers, Climbers and All with Alex Keller
4:15-5:15pm:  Yoga with Alex Keller