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The Adventure Summit Fitness Studio

Adventure Summit Fitness StudioView the 2020 Program Guide | Download 2020 Program Guide

The Adventure Summit Fitness Studio’s are located at the Student Union Campus Recreation, room 092 of the Student Union. During the Adventure Summit weekend, this area features several fitness sessions geared toward accelerating your heart rate, calming your soul and living a healthy, active lifestyle.

Fitness sessions are offered on Saturday from 9:30 am – 4:45 pm. Bring your athletic clothing, fitness shoes and stamina as these are some of the most active sessions of the Summit.  Bring a towel to wipe off the sweat from these fun and challenging programs. Locker-room facilities are available. Instructors will lead sessions to assure the safety of all participants while offering tips to maximize the positive effects of your session.

The Student Union Fitness Center is also home to the Adventure Summit Indoor Triathlon sponsored by Up and Running. Visit our competitions page for more information.

2020 FITNESS STUDIO SCHEDULE*
9:30-10:30am  Morning Yoga with Amy  (Studio B)
10:45-11:45pm  Pilates with Hanzade (Studio B)
12:00-1:00pm  Main Speaker No Class
1:15-2:00pm  Cycle with Kara (Studio A)
2:15-3:15pm  Stretching for Hikers, Paddlers, Climbers and All with Alex Keller (Studio B)
3:45-4:45pm  Circuits for Outdoor Lovers with Katie (Studio B)

*Schedule subject to change

Program: Morning Yoga

Morning yoga flow will help prepare your body for a day of sitting. At The Adventure Summit your imagination and dreams will flourish while your body grows stiff and tightens from a day of listening to inspiring presentations. Allow yourself one hour to awaken your body and move with your breath.

Instructor Bio: Amy Anslinger is no stranger to the outdoors or the Adventure Summit. Over her career as an outdoor professional she has worked from New England to California, including a season in Glacier National Park, time with Backpacker Magazine and spend over a decade building Wright State’s outdoor recreation program as the Assistant Director of Outdoor Recreation. It was during her time at WSU she Co-founded the Adventure Summit. Amy is an E-RYT 200 with Yoga Alliance and looks forward to guiding you through a morning yoga practice. https://www.facebook.com/YogawithAmyMiamisburg/

 

Program: Pilates

Based on Joseph Pilates’ principles of Contrology, this class offers a core-focused, low-impact workout that will help to improve posture and mobility of the spine and hips and consist of muscular strength and endurance movements. Flexibility exercises are also included.

Instructor Bio: Hanzade Aslan is an Industrial and Systems Engineering major at WSU. She does Pilates and ballet, which is a recent hobby. She believes it’s important to move the body for the mind to be healthy. She love love love Pilates which lead her to get a trainer certificate just to learn more about it. Anything that involves health and self-improvement she is “all in.

Program: Stretching for Hikers, Paddlers, Climbers and All

Stretching is an important part of fitness: it can improve your range of motion, increase circulation, and calm your mind – which may help reduce the risk of injuries and illness. To increase range of motion and bring awareness to your body try this all levels stretching class.

Instructor Bio: Alex Keller is passionate about the harmonious joy brought by dedication of mind body health, as expressed in both her professional and personal life. She holds a BS in biology with a concentration in Exercise Physiology and a Master’s of Public Health. She has been teaching group fitness classes and personal training since 2009. Alex is an ACE certified Group Fitness Instructor, an E-RYT 500 Yoga instructor registered with Yoga Alliance, Power Pilates Certified Mat instructor, and ACA SUP Yoga Endorsed. Sharing health and adventure is what makes her life great!

Program: Cycle Fit

Indoor fitness cycling. Rides include a variety of drills that simulate outdoor cycling. Suitable for all fitness abilities. New participants should arrive to class a few minutes early for assistance with bike set up. Cycle Sculpt offers the best of both worlds –aerobic conditioning on the bike and resistance exercise off the bike.

Instructor Bio: Kara Donbrock is the Program Manager for Fitness and Wellness at Wright State University. She is certified through ACE as a Group Fitness Instructor and has been teaching classes at Wright State for four years. Health, fitness and overall wellness are her absolute passion in life and she loves being able to share the gift of health with as many people as she can.

Program: Circuits for Outdoor Lovers: Burn through functional movements to receive a full body strength and cardio workout. This class is a mix of everything-TRX, battle ropes, kettlebells, dumbbells, etc.! Learn to move your body as a unit, exercise with a purpose and improve your athleticism! All fitness levels and experience are welcomed.

Instructor Bio: Katie Ianni is a senior at Wright State and studying Business Marketing. She works at the Campus Recreation fitness center at the rec fit front desk and also teaches group fitness classes and personal trains. Katie loves working out because it has boosted her confidence so much. She not only feel like she is becoming a stronger woman physically, but mentally as well!