Stretching for Hikers, Paddlers, Climbers and All: Stretching is an important part of fitness: it can improve your range of motion, increase circulation, and calm your mind – which may help reduce the risk of injuries and illness. To increase range of motion and bring awareness to your body try this all levels stretching class.
Instructor Biography: Alex Keller is passionate about the harmonious joy brought by dedication of mind body health, as expressed in both her professional and personal life. She holds a BS in biology with a concentration in Exercise Physiology and a Master’s of Public Health. She has been teaching group fitness classes and personal training since 2009. Alex is an ACE certified Group Fitness Instructor, an E-RYT 200, RYT 500 Yoga instructor registered with Yoga Alliance, Power Pilates Certified Mat instructor, and ACA SUP Yoga Endorsed. Sharing health and adventure is what makes her life great!