Strength Training for Adventure

Richard Munn presents Strength Training for Adventure;

Learn how the body responds, physiologically, to weight training methodologies and adventure. We will then look at various weight/strength training methodologies to help enjoy everything from hiking to paddling injury free and for many years.

Bio

Richard managed the Kettering fitness and wellness center for five years, was a faculty member at the University of Dayton wellness program for seven years, a personal trainer for 25 years. He has taught spinning classes, weight training classes and various group exercise classes, competed in 16 bodybuilding shows, and worked at just about every type of gym available. He has taught classes in the University of Dayton‘s lifelong learning Institute and has given presentations on fitness at the national, state and local level.