The Adventure Summit Fitness Studios are located at the Student Union Campus Recreation, room 092 of the Student Union. During the Adventure Summit, this area features several fitness sessions geared toward accelerating your heart rate, calming your soul and living a healthy, active lifestyle.
Bring your athletic clothing, fitness shoes and stamina as these are some of the most active sessions of the Summit. Bring a towel to wipe off the sweat from these fun and challenging programs. Locker-room facilities are available. Instructors will lead sessions to assure the safety of all participants while offering tips to maximize the positive effects of your session.
The Student Union Fitness Center is also home to the Adventure Summit Indoor Triathlon sponsored by Up and Running. Visit our competitions page for more information.
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Weight Lifting to Prepare for Adventure with Wright State University
Fitness Studio C Wright State Student UnionSometimes the best adventures can take a toll on the body. This class will be a full-body workout and teach you how to prepare your body in the gym to […]
Stretching for Hikers, Paddlers, Climbers and All with Wright State University
Fitness Studio C Wright State Student UnionStretching is an important part of adventuring. It can improve your range of motion, increase circulation, and calm your mind which may help reduce the risk of injuries and illness. […]
TRX for Runners with Space Three
Fitness Studio C Wright State Student UnionUnlike any workout you’ve ever tried, TRX – Total Body Resistance Exercise – is a suspension training workout that meets you where you are; adjust the position of your hands […]