Sometimes the best adventures can take a toll on the body. This class will be a full-body workout and teach you how to prepare your body in the gym to make the most out of your future adventures. Each move is designed for you to be able to do anywhere, whether it be at your […]
Stretching is an important part of adventuring. It can improve your range of motion, increase circulation, and calm your mind which may help reduce the risk of injuries and illness. Try this all-levels stretching class to increase your range of motion and bring awareness to your body. About Wright State University Campus Recreation Campus Recreation […]
