This Yoga flow will help prepare your body for a day of sitting. At The Adventure Summit, your imagination and dreams will flourish while your body grows stiff and tightens from a day of listening to inspiring presentations. Allow yourself one hour to awaken your body and move with your breath. About Wright State University […]
Enjoy indoor cycling by connecting movement with amazing jams that will leave you feeling so fresh and so clean. For all levels, modifications always available. When you can’t cycle outside, experience it indoors!  About Rinse Cycle Club Everyone deserves a space where they can be authentically who they are and who they need to be […]
Unlike any workout you’ve ever tried, TRX – Total Body Resistance Exercise – is a suspension training workout that meets you where you are; adjust the position of your hands and feet in the TRX bands to make the workout more challenging or more forgiving based on your comfort level. TRX is perfect for people […]
Stretching is an important part of adventuring. It can improve your range of motion, increase circulation, and calm your mind which may help reduce the risk of injuries and illness. Try this all-levels stretching class to increase your range of motion and bring awareness to your body.  About Wright State University Campus Recreation  Campus Recreation […]
Sometimes the best adventures can take a toll on the body. This class will be a full-body workout and teach you how to prepare your body in the gym to make the most out of your future adventures. Each move is designed for you to be able to do anywhere, whether it be at your […]
