Sometimes the best adventures can take a toll on the body. This class will be a full-body workout and teach you how to prepare your body in the gym to make the most out of your future adventures. Each move is designed for you to be able to do anywhere, whether it be at your […]
Stretching is an important part of adventuring. It can improve your range of motion, increase circulation, and calm your mind which may help reduce the risk of injuries and illness. Try this all-levels stretching class to increase your range of motion and bring awareness to your body. About Wright State University Campus Recreation Campus Recreation […]
Unlike any workout you’ve ever tried, TRX – Total Body Resistance Exercise – is a suspension training workout that meets you where you are; adjust the position of your hands and feet in the TRX bands to make the workout more challenging or more forgiving based on your comfort level. TRX is perfect for people […]
Enjoy indoor cycling by connecting movement with amazing jams that will leave you feeling so fresh and so clean. For all levels, modifications always available. When you can’t cycle outside, experience it indoors! About Rinse Cycle Club Everyone deserves a space where they can be authentically who they are and who they need to be […]
This Yoga flow will help prepare your body for a day of sitting. At The Adventure Summit, your imagination and dreams will flourish while your body grows stiff and tightens from a day of listening to inspiring presentations. Allow yourself one hour to awaken your body and move with your breath. About Wright State University […]
The Adventure Summit Triathlon includes a 15 minute run/walk, followed by a 15 minute bike and concludes with a 15 minute swim. Participant scores will be based on distance “traveled” over the combined 45 exercise minutes. The triathlon is a great way to gauge your current fitness level, get an extra workout in or just […]
Richard Munn presents Strength Training for Adventure; Learn how the body responds, physiologically, to weight training methodologies and adventure. We will then look at various weight/strength training methodologies to help enjoy everything from hiking to paddling injury free and for many years. Bio Richard managed the Kettering fitness and wellness center for five years, was a […]
Dr. Kermit Huebner presents Essentials of Wilderness Survival; Activities in the wilderness deserve healthy respect and a knowledge of survival fundamentals to thrive in the midst of unanticipated complications. This session will review basic survival skills and recommendations for climate specific survival kits. Bio Dr. Huebner is an emergency medicine physician with multinational medical experiences […]
Dr. Josh Stierwalt presents Avoiding and Managing Heat and Cold Illness; It's cold outside right now and warmer weather is just around the corner! Exposure to environmental extremes including cold, hot and humid conditions can cause illness and even death. Learn tips on cold & heat illness prevention, and how to treat it should it […]
Dr. Hillary McKinley & Dr. Heather Stuart present The Novice's Guide to Treating Breaks, Bruises, Sprains & Strains Part 2 Orthopedic injuries are among the most common seen in outdoor activities. This is a practical guide for those without advanced medical training to assess and stabilize commonly encountered injuries in the outdoor setting with limited resources. […]
Dr. Hillary McKinley & Dr. Heather Stuart present The Novice's Guide to Treating Breaks, Bruises, Sprains & Strains Part 1; Orthopedic injuries are among the most common seen in outdoor activities. This is a practical guide for those without advanced medical training to assess and stabilize commonly encountered injuries in the outdoor setting with limited resources. Following […]
